Mental health the focus on Mandela Day

Mental health was the focus of the day at the Mandela Day 67-minute events hosted at Community Health Care Centres across the Helderberg.

Spokesperson for the Western Cape Health and Wellness Department, Abulele Dyasi, said on Mandela Day, commemorated on Friday, July 18, the department encouraged individuals to take 67 minutes of their time to do an activity that promotes their mental wellbeing.

The Department said in a statement: "Healthcare facilities are treating more people suffering from mental disorders caused by various factors people are facing at home, their work, or even within a relationship or in their social circles.

"Besides substance abuse-induced mental health challenges, many other people are affected by depression, mood disorders, and anxiety due to varying circumstances and pressures."

They encouraged people to promote self-care and improve their mental health by doing an activity that uplifts their emotional and physical well-being.

Facility manager at the Strand and Gustrouw clinics, Sister Aisha Salie, said: "Taking care of your mental well-being is just as important as looking after your physical health. This includes not only taking your prescribed medication regularly but also making sure you don’t miss any clinic appointments.

"We want to thank our partners, Habih, Phambili, and Masincedane organisations for their support."

Clinic staff members and partners organised food and water donations at the Gustrouw and Strand Community Day Centres.

Ms Dyasi said: "In honour of Mandela Day, when we celebrated Madiba’s legacy through 67 minutes of meaningful action, the Western Cape Department of Health and Wellness invited people to dedicate their time to improving either their mental health or someone else's. With many people now facing mental health challenges, from anxiety and depression to relationship difficulties and workplace stress, this was a valuable opportunity to uplift spirits and offer support."

The Department of Health and Wellness offer these mental health care tips: 

• Get Moving: Even a short 30-minute walk boosts mood and health. Try walking in nature or even finding a safe space in your area to get your steps in.
• Nourish Your Body: Eat balanced meals and drink plenty of water. Monitor caffeine and alcohol intake; cutting back may help stabilise your mood.
• Prioritise Sleep: Stick to a consistent sleep routine. Reduce evening bluelight, like WhatsApp chats or watching TikTok before bedtime, to ease falling asleep.
• Embrace relaxation: Try meditation, breathing exercises, muscle relaxation, or wellness apps. Or spend time doing low-stress activities you enjoy, such as reading, listening to music, or relaxation exercises.
• Set Goals and Boundaries: Decide what truly needs doing today, and what can wait. Learn to say “no” when overwhelmed. At day’s end, celebrate what you’ve accomplished and tick it off your “to-do” list. Listen to positive, motivational, and uplifting videos.
• Cultivate Gratitude: Reflect on and record a few specific things you’re grateful for daily, and give thanks for small wins. Notice unhelpful thoughts, challenge them, and refocus on more positive or balanced thinking.
• Stay Connected: Reach out to someone supportive, like a friend, a church or community member you can trust, or a family member, for emotional connection or help.

"Self-care looks different for everyone. Take time to explore what truly recharges you. It may take a few tries," said Ms Dyasi.

The department advised those who are in need of mental health support, to seek help by starting with their primary healthcare providers at their local clinic. They can connect those in need with a mental health professional, like a psychologist, psychiatrist, or clinical social worker, for expert guidance and support.

For assistance, contact the Anxiety and Depression Helpline at 011 783 1474; Childline at 0800 055 555 or Life Line (Cape Town) at 021 461 1111/4.